Weigh In record (no journal entry) for 01 February 2022
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180.8 lb
Lost so far: 57.8 lb.
Still to go: 30.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2022:
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1843 kcal
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Fat: 92.97g | Prot: 47.86g | Carb: 181.22g.
Breakfast: Черкизовский Сальчичон, Пятерочка Сахар, Шоколадница Латте, Кофе. Lunch: Щи с Курицей, Хлеб. Dinner: Хлеб, Винегрет, Жареная Картошка, Bacardi Ром Bacardi, Вольчек Пирог с Капустой. more...
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gaining 3.1 lb a week
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