Karen_Karen_56's Journal, 01 February 2022

115.3 lb Lost so far: 18.7 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1084 kcal

Fat: 46.34g | Prot: 81.13g | Carb: 81.06g.   Breakfast: Coles Lite Milk, Camembert Cheese, Kellogg's All-Bran Original, Coffee. Lunch: Almonds, Coles Regular Soy Milk, Coles Chick Peas Organic. Dinner: Kewpie Japanese Dressing Roasted Sesame, Coles Australian 4 Leaf Salad, Tuna in Water (Canned). more...

1281 kcal

Activities & Exercise: Housework - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours. more...