Weigh In record (no journal entry) for 31 January 2022
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156.5 lb
Lost so far: 4.4 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 January 2022:
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1772 kcal
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Fat: 52.28g | Prot: 93.48g | Carb: 235.07g.
Breakfast: Kupfer Hähnchenbrustfiletroulade (4), REWE Avocado, Meine Käsetheke Frischkäse-Fass Joghurt, Mestemacher Westfälisches Vollkornbrot, Genuss Plus Dünne Reiswaffeln. Lunch: REWE Feine Welt Parmigiano Reggiano Dop, Schweinefilet, Zucchini, Rispentomaten, Primadonna Bio Natives Olivenöl Extra aus Spanien, Landfreude Dinkel-Nudeln Drelli. Dinner: Avocado, Rispentomaten, Haribo Bonner Gold. Snacks/Other: Maxi Nutrition Protein Pancakes, Nusskati Protein Creme Haselnuss. more...
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losing 1.5 lb a week
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