Weigh In record (no journal entry) for 31 January 2022
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153.2 lb
Lost so far: 5.3 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2022:
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1926 kcal
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Fat: 80.93g | Prot: 127.03g | Carb: 163.23g.
Breakfast: Total 0% Greek Yoghurt with Blueberry, Filippo Berio Extra Virgin Olive Oil, Waitrose Duchy Organic Plain White Flour, Semi-Skimmed Milk, Egg, Scott's Porridge Oats, Omega-3 Supreme Life&Food, Творог «Зорька Моя» 2,5% ОЕ. Lunch: Duck Meat , Warburtons Soft Brown Sandwich Thins, Bonne Maman Petites Tartlets with Lemon, Milk Chocolate, Semi-Skimmed Milk, Egg, Tesco Avocado , Filippo Berio Extra Virgin Olive Oil, Tesco Baby Spinach. Dinner: Semi-Skimmed Milk, Tesco Lemon Juice, Waitrose Pumpkin Ravioli OE, Apples , Tesco Celery Sticks. more...
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gaining 3.1 lb a week
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olgef28's weight history
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