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MenthePip
Journal
30 Jan 22
MenthePip's Journal, 30 January 2022
MenthePip's Profile
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Weigh In record (no journal entry) for 30 January 2022
141.1 lb
Lost so far:
13.2 lb
.
Still to go:
26.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 30 January 2022:
1017 kcal
Fat: 33.59g | Prot: 63.92g | Carb: 108.27g.
Lunch:
Clementinen.
Dinner:
Sun Sugar Bio-Rohrzucker, All Seasons Himbeeren Tiefgefroren, Zimt, Honig, Aldi Magerquark.
Snacks/Other:
Gut Bio Erdnussbutter Creamy.
more...
1895 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 2 hours, Bicycling (leisurely) - <10/mph - 1 hour, Resting - 13 hours, Sleeping - 8 hours.
more...
gaining 1.5 lb a week
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