Weigh In record (no journal entry) for 30 January 2022
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196.9 lb
Lost so far: 0 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2022:
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2830 kcal
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Fat: 105.16g | Prot: 162.50g | Carb: 313.57g.
Breakfast: Сахар. Lunch: Кефир 2,5%, Белый Хлеб, Свинина, Капуста Тушеная. Dinner: Рыбные Котлеты, Макароны Отварные, Капуста Тушеная, Свинина. Snacks/Other: Клементины, Яблоко. more...
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gaining 4.6 lb a week
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Жулай Роман's weight history
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