Weigh In record (no journal entry) for 30 January 2022
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175.0 lb
Lost so far: 71.7 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 January 2022:
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1848 kcal
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Fat: 36.83g | Prot: 181.95g | Carb: 188.96g.
Breakfast: Harzer Harzer Käse, Penny Markt Erdbeere Konfitüre Extra, Leichter Genuss Frischkäse Light, Naturgut Bio Reiswaffeln. Lunch: Hofmaier Schinkenwurst, Naturgut Bio Reiswaffeln, Harzer Harzer Käse. Snacks/Other: MinusL Milch Haltbar 1,5% Fett, River Valley Sommermischung, Gods Rage Viking Whey Banane, Ja! Milch 1,5% Fett, K-Classic Trauben-Nuss-Müsli, Aldi Magerquark. more...
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losing 4.6 lb a week
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