Weigh In record (no journal entry) for 29 January 2022
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196.2 lb
Lost so far: 0 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 January 2022:
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2740 kcal
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Fat: 126.89g | Prot: 103.29g | Carb: 296.81g.
Breakfast: Мёд, Сахар, Myprotein Omega 3. Lunch: Красная Фасоль (Консервированная), Белый Хлеб, Яйцо, Макароны Отварные, Экомилк Масло Сливочное 82,5%. Dinner: Экомилк Масло Сливочное 82,5%, Белый Хлеб, Капуста Тушеная, Свинина. more...
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losing 3.1 lb a week
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Жулай Роман's weight history
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