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weiter so...
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146.4 lb
Lost so far: 10.1 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 January 2022:
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1899 kcal
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Fat: 68.72g | Prot: 47.98g | Carb: 255.80g.
Breakfast: Espresso, Kräutertee, Alpro Barista Hafer , Kaufland Granatapfelkerne, Orangen, Vitalis Knusper Pur Weniger Süß. Lunch: Alpro Barista Hafer , Kaffee, Kräutertee, Kamps Berliner. Dinner: Gut & Günstig Zitrone Zero, Buitoni Vollkornnudeln, Cocktailtomaten, SPAR Stangensellerie, Alpro Light Soja Cuisine, Rapunzel Hefeflocken, Knorr Linsen Bolognese . Snacks/Other: Lindt Pralinés Hochfein, Lindt Weihnachts-Marzipan, Favorina Edel Nougat Happen , Lindt Lindor Kugeln, Kräutertee, Leitungswasser, Gutfried Würzige Zwerge, Meßmer Fenchel-Anis-Kümmel Tee. more...
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losing 4.6 lb a week
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