150455's Journal, 29 January 2022

Weigh In record (no journal entry) for 29 January 2022
216.5 lb Lost so far: 26.0 lb.    Still to go: 51.1 lb.    Diet followed reasonably well.

Diet Calendar Entry for 29 January 2022:
347 kcal Fat: 13.12g | Prot: 11.66g | Carb: 45.05g.   Breakfast: Квашеная Капуста, Пельмени, Верность Качеству Априори Горький Шоколад 85% Какао, Кофе. more...
gaining 4.6 lb a week

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