Weigh In record (no journal entry) for 27 January 2022
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353.8 lb
Lost so far: 41.2 lb.
Still to go: 89.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 January 2022:
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1072 kcal
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Fat: 27.55g | Prot: 58.79g | Carb: 134.59g.
Breakfast: Gut & Günstig Delikatess Putenbrust, Salakis Feta Light, Edeka Tomatenmark, Gut & Günstig Delikatess Senf Mittelscharf, Exquisa 0,2% Fitline Kräuter, Lieken Urkorn Vollkornsaftiges. Lunch: Corny Free Weiße Schoko. Dinner: Gut & Günstig Gouda Leicht Gerieben, Gut & Günstig Delikatess Salami Leicht, Edeka Tomatenmark, Edeka Weizen-Mais-Tortilla, Salakis Feta Light, Exquisa 0,2% Fitline Kräuter, Frosta Gemüsepfanne Wok Mix. Snacks/Other: Gut & Günstig Frische Fettarme Milch 1,5%. more...
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losing 34.0 lb a week
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