Fritzlore's Journal, 26 January 2022

183.0 lb Lost so far: 54.2 lb.    Still to go: 22.9 lb.    Diet followed reasonably well.

---

2181 kcal

Fat: 67.52g | Prot: 101.84g | Carb: 249.31g.   Breakfast: Milbona Fettarmer Joghurt 1,5%, Lidl Kaki, Sternfrucht, Vive Soy Mandelmilch, Peak Whey Protein. Lunch: MorgenLand Kokoswasser, Eisbergsalat, Strauchtomaten, Aldi Tofu Natur, Kartoffeln, Weißes Weizenmehl (Allzweck), Butter, Eigelb. Dinner: 7UP 7Up, Roter Tafelwein, Ja! Camembert 45%, Gouda, Eisbergsalat, Ziegenkäse (Weich), Arepa. Snacks/Other: Sondey Mürbeteiggebäck, Fair Dunkle Schweizer Bio-Schokolade 70%. more...

2100 kcal

Activities & Exercise: Sleeping - 7 hours and 54 minutes, Resting - 15 hours and 13 minutes, Walking (slow) - 2/mph - 53 minutes. more...