Weigh In record (no journal entry) for 26 January 2022
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199.5 lb
Lost so far: 29.3 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 January 2022:
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1319 kcal
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Fat: 45.10g | Prot: 42.67g | Carb: 186.00g.
Breakfast: Бутерброд с Маслом и Сыром, Макдоналдс Капучино (0,3 L). Lunch: Белый Хлеб, Hame Паштет из Индейки. Dinner: Спагетти. Snacks/Other: Банан. more...
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losing 6.2 lb a week
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alesaavdeeva16's weight history
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