Weigh In record (no journal entry) for 25 January 2022
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160.3 lb
Lost so far: 122.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 January 2022:
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974 kcal
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Fat: 59.73g | Prot: 30.84g | Carb: 78.95g.
Breakfast: Kaffee, Milbona Haltbare Vollmilch. Lunch: Mayonnaise, Butter, Dennree Vegetarischer Bio-Aufschnitt Lyoner Art, Gut & Günstig Sandwich Vollkorntoast . Dinner: Butter, Gymqueen Queenella, Géramont Weichkäse, Sonnenblumenkernbrötchen. more...
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gaining 1.3 lb a week
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