Weigh In record (no journal entry) for 24 January 2022
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193.1 lb
Lost so far: 44.3 lb.
Still to go: 82.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2022:
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1551 kcal
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Fat: 107.08g | Prot: 129.23g | Carb: 23.88g.
Breakfast: Шашлык из Свинины. Lunch: Арахис. Dinner: Яйцо, Творог 5%, Радость Вкуса Сыр Лёгкий 35%. Snacks/Other: Масло Подсолнечное. more...
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losing 3.1 lb a week
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