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Stillstand...Dabei ist Gedult zur Zeit nicht meine Stärke...
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168.7 lb
Lost so far: 7.7 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2022:
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441 kcal
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Fat: 23.19g | Prot: 16.02g | Carb: 39.46g.
Breakfast: Buko Der Sahnige, REWE Bio Schinkenwurst, Gekochtes Ei, Gelee (Alle Sorten), Harry Balance Toast (25g), Kerrygold Extra Ungesalzen, Weihenstephan Milch 3,5% Fett, Kaffee. more...
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steady weight
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