Weigh In record (no journal entry) for 24 January 2022
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132.1 lb
Lost so far: 26.7 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 January 2022:
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1627 kcal
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Fat: 44.18g | Prot: 50.92g | Carb: 170.01g.
Breakfast: Müller Reine Buttermilch, Frisch Gepresster Orangensaft. Lunch: Milsani Deutsche Markenbutter, Lidl Brezel, Emmentaler. Dinner: Leicht & Cross Knusperbrot Weizen, Weißer Tafelwein, Frühlingsrolle mit Rindfleisch und / oder Schweinefleisch, Scharf-Saure Suppe. Snacks/Other: Pringles Paprika, Hustin Hustenbonbon. more...
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2025 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Calisthenics (light, e.g. home exercise) - 1 hour, Sleeping - 8 hours, Resting - 6 hours, Desk Work - 5 hours, Reading - 3 hours. more...
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gaining 17.0 lb a week
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