Weigh In record (no journal entry) for 23 January 2022
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130.1 lb
Lost so far: 28.7 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2022:
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1992 kcal
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Fat: 102.91g | Prot: 113.39g | Carb: 82.74g.
Breakfast: Кабачок, Ашан Сыр Грандблю, Яйцо, Organic Valley Масло Гхи Ghee, Кофе, Сыр Маасдам, Дэмка Ветчина Купеческая. Dinner: Макфа Спагетти Отварные, Окей Цезарь, Семга Жареная, Коркунов Конфеты, Stobi Вино Белое Сухое . more...
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losing 1.5 lb a week
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