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Ich freue mich über jede 💯 g🤗
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206.1 lb
Lost so far: 7.7 lb.
Still to go: 40.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2022:
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1695 kcal
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Fat: 72.14g | Prot: 118.52g | Carb: 143.76g.
Breakfast: Erdbeermarmelade, REWE Dinkel Brötchen , Géramont Géramont mit Joghurt, Milram Sylter Käse, Grapefruit, Rote Paprika, Milfina Streichfein Ungesalzen. Lunch: Heidelbeeren, Ehrmann High Protein Pudding Caramel, Kikkoman Teriyaki Sauce, Bamboo Garden Hoisin Sauce, Frosta Gemüsepfanne Asia Curry, Meine Metzgerei Schweine Schnitzel . Dinner: Tomaten, Patros Feta Natur. more...
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losing 1.5 lb a week
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