Weigh In record (no journal entry) for 21 January 2022
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262.8 lb
Lost so far: 45.9 lb.
Still to go: 44.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2022:
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1479 kcal
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Fat: 50.11g | Prot: 53.49g | Carb: 200.65g.
Breakfast: Milch 1,5%, Kaffee, Blaubeeren, Himbeeren, Knusperone Premium Knuspermüsli Honig Nuss, Milbona Joghurt Mild 3,5% Fett, Milbona Quark Magerstufe. Lunch: Gut & Günstig Mozzarella Gerieben, Heinz Tomato Ketchup, Nudeln (Gekocht). Snacks/Other: Favorina Gewürz-Spekulatius, Leibniz Pick Up! Choco & Milch. more...
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losing 6.2 lb a week
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