Weigh In record (no journal entry) for 20 January 2022
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156.0 lb
Lost so far: 33.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2022:
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1486 kcal
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Fat: 61.18g | Prot: 60.36g | Carb: 189.09g.
Breakfast: Uncle Ben's Pinto Beans & Rice Mexican Style, Mission Flour Tortillas (Fajita Size), Daisy Sour Cream, Baja Fresh Mexican Grill Tortilla Chips. Lunch: Orgain Organic Protein & Greens , Blue Diamond Almond Breeze Original, Mozzarella Cheese. Dinner: Mission Restaurant Style Tortilla Chips, Daisy Sour Cream, Mission Flour Tortillas (Fajita Size). Snacks/Other: Planters Honey Roasted Peanuts. more...
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losing 3.7 lb a week
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