Weigh In record (no journal entry) for 19 January 2022
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219.1 lb
Lost so far: 28.7 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 January 2022:
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2872 kcal
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Fat: 91.58g | Prot: 126.37g | Carb: 268.54g.
Breakfast: REWE Bio Quark Magerstufe, Crownfield Zarte Haferflocken, Äpfel, Kaffee, Landliebe Frische Landmilch 3,8%. Lunch: Lemar Hühnersuppe mit Nudeln (250g). Dinner: Mischgemüse, Landjunker Putenrollbraten, Ritter Sport Rum Trauben Nuss, Weißbier. more...
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gaining 1.2 lb a week
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andreas.47447's weight history
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