Weigh In record (no journal entry) for 19 January 2022
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198.9 lb
Lost so far: 30.0 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2022:
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1297 kcal
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Fat: 67.62g | Prot: 42.47g | Carb: 130.80g.
Breakfast: Юбилейное Печенье Традиционное , Макдоналдс Капучино (0,3 L). Lunch: Картофельное Пюре (с Цельным Молоком и Маслом), Капуста Тушеная. Dinner: Лента Карбонат Копчено-Вареный, Лента Сыр Витязь 50%. more...
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losing 1.0 lb a week
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