Weigh In record (no journal entry) for 18 January 2022
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128.1 lb
Lost so far: 37.9 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2022:
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1584 kcal
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Fat: 87.93g | Prot: 117.72g | Carb: 74.29g.
Breakfast: Kerrygold Extra Ungesalzen, Alpro Not Milk 1,8%, Alpro Kokosmilch Ungesüßt, Radeberger Premium Lachsschinken, Gut & Günstig Weizen Toastbrötchen, Milbona Joghurt Mild Laktosefrei, More Nutrition Chunky Flavour Cinni Crunchy. Lunch: Kinder Mini Eggs, Milbona High Protein Pudding Vanille, Iglo Schlemmerfilet Á La Bordelaise Classic Pappschale. Dinner: Kerrygold Extra Ungesalzen, Hofmaier Truthahnfleisch im Eigenen Saft, Ponnath Apfel Griebenschmalz, Ei, Milbona Joghurt Mild Laktosefrei, More Nutrition Chunky Flavour Cinni Crunchy, Steiner Food Mein Low Carb Protein Brötchen Hell. more...
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losing 9.3 lb a week
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 Comments
Glückwunsch Anita 👍🙏 ! Was geht bei Dir 👻, fast nen Traum. Es purzelt u. purzelt, bald biste nicht mehr da ! ☠🙈
17 Jan 22 by member: Rockabilly_Hilbi
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18 Jan 22 by member: Jule Go !
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