Weigh In record (no journal entry) for 18 January 2022
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175.7 lb
Lost so far: 71.0 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 January 2022:
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357 kcal
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Fat: 1.17g | Prot: 13.66g | Carb: 68.17g.
Lunch: Wurzener Langkorn Reis, Penny Markt Kidney Bohnen, Greenland Bunte Gemüsemischung. more...
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gaining 7.7 lb a week
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Alfrigg1's weight history
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