Weigh In record (no journal entry) for 15 January 2022
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149.0 lb
Lost so far: 22.9 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 January 2022:
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1765 kcal
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Fat: 105.27g | Prot: 138.90g | Carb: 60.73g.
Breakfast: Zucker, Kaffee mit Milch. Lunch: Spiegelei, Rügenwalder Mühle Vegane Cordon Bleu. Dinner: Brokkoli-Feta-Gratin. Snacks/Other: Niederegger Marzipan Herzen. more...
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losing 1.5 lb a week
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