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1. Fasten Bruch Tag
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116.6 lb
Lost so far: 19.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2022:
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510 kcal
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Fat: 17.58g | Prot: 24.96g | Carb: 62.13g.
Breakfast: Milsani Laktosefreie Fettarme H-Milch, Kölln Multikorn Flocken, Erasco Heiße Tasse Huhn mit Nudeln. Lunch: Boskoop, Gut & Günstig Quark 40%, Pellkartoffeln. Dinner: Gut & Günstig Quark 40%, Pellkartoffeln. more...
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losing 1.5 lb a week
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