Weigh In record (no journal entry) for 13 January 2022
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183.0 lb
Lost so far: 55.6 lb.
Still to go: 32.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2022:
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1805 kcal
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Fat: 64.36g | Prot: 66.51g | Carb: 200.22g.
Breakfast: Pretto Сыр Мягкий Маскарпоне, Хлебцы Молодцы Хлебцы Пшенично-Овсяные, Кофе, Лента Пирог с Луком и Яйцом. Lunch: Гурман Пита с Луком. Dinner: Санто Стефано Вино, Салат из Крабовых Палочек, Щи с Мясом, Щи. Snacks/Other: Личи, Клементины. more...
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gaining 2.7 lb a week
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