Weigh In record (no journal entry) for 13 January 2022
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227.5 lb
Lost so far: 41.4 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2022:
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2397 kcal
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Fat: 79.49g | Prot: 140.32g | Carb: 267.52g.
Lunch: Kölln Haferflocken, Lidl Protein Bar Cookies & Cream (45g), Kaki, Hähnchenbrustfilet, Delikato Würzige Remoulade, Gekochtes Ei, Lidl Eiweißbrot. Dinner: Seeberger Datteln, Döner Kebab. more...
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gaining 9.3 lb a week
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 Comments
13 Jan 22 by member: •°•♡Veggie'Girl♡•°•
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Ich mache zu viel Kraftsport😁
Ab Samstag geht es in die Diätphase💪🏽🌶
13 Jan 22 by member: uganis
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Man kann es auch Gewichthalten mit normalen Schwankungen nennen 😉🤗👌🏻
13 Jan 22 by member: •°•♡Veggie'Girl♡•°•
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13 Jan 22 by member: kriss39
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