Weigh In record (no journal entry) for 12 January 2022
|
138.5 lb
Lost so far: 28.2 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 January 2022:
|
1718 kcal
|
Fat: 59.99g | Prot: 52.36g | Carb: 244.70g.
Breakfast: Сваренное Вкрутую Яйцо, Перепелиное Яйцо, Сухари. Lunch: ВкусВилл Рис по-Тайски. Dinner: Малиновое Варенье, ВкусВилл Кефир Безлактозный, ВкусВилл Звездочки Медовые. Snacks/Other: Grow Food Шоколадное Печенье, Orion Чокопай, Сахар, Greenfield Summer Bouquet . more...
|
losing 15.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
swht_2018_'s weight history
|