Weigh In record (no journal entry) for 12 January 2022
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138.5 lb
Lost so far: 28.2 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2022:
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1718 kcal
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Fat: 59.99g | Prot: 52.36g | Carb: 244.70g.
Breakfast: Сваренное Вкрутую Яйцо, Перепелиное Яйцо, Сухари. Lunch: ВкусВилл Рис по-Тайски. Dinner: Малиновое Варенье, ВкусВилл Кефир Безлактозный, ВкусВилл Звездочки Медовые. Snacks/Other: Grow Food Шоколадное Печенье, Orion Чокопай, Сахар, Greenfield Summer Bouquet . more...
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losing 15.4 lb a week
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