Weigh In record (no journal entry) for 12 January 2022
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147.9 lb
Lost so far: 8.6 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2022:
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1582 kcal
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Fat: 69.70g | Prot: 59.47g | Carb: 176.55g.
Breakfast: Edeka Hafermilch, Kaffee, Kräutertee, Espresso. Lunch: Coca-Cola Coca-Cola Light, Butter, Gekochter Blumenkohl (Fettfrei gekocht), Gemischter Salat mit Dressing. Dinner: Milsani Deutsche Markenbutter, Edeka Bio Kaisergemüse, Zitronensaft, Thomy Sauce Hollondaise Legere, Basmati-Reis (Gekocht), Rapsöl, Weißes Mehl, REWE Alaska Seelachsfilet. Snacks/Other: Meßmer Fencheltee, Espresso, Aldi Trauben Kernlos, Goeken Backen Streuselkuchen, Milch 1,5%, Kaffee. more...
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losing 1.5 lb a week
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kirchgellersen's weight history
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