doomsdaygirl's Journal, 11 January 2022

205.9 lb Lost so far: 27.8 lb.    Still to go: 53.8 lb.    Diet followed reasonably well.

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1825 kcal

Fat: 106.50g | Prot: 139.64g | Carb: 69.17g.   Lunch: Milbona High Protein Pudding Karamell, Olivenöl, Gekochtes Ei, Iglo Rahm-Spinat der mit dem Blubb, Tukan Räuchertofu Sesam-Mandel. Dinner: Olivenöl, Edeka Bio Tofu Natur, Baktat Okra in Tomatensauce. Snacks/Other: Milbona High Protein Pfirsich Orange. more...

871 kcal

Activities & Exercise: Weight Training (moderate) - 15 minutes, Sauna - 42 minutes, Conditioning exercise (health club) - 34 minutes, Samsung Health - 22 hours and 29 minutes. more...