Weigh In record (no journal entry) for 10 January 2022
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342.8 lb
Lost so far: 9.9 lb.
Still to go: 122.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 January 2022:
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1594 kcal
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Fat: 85.14g | Prot: 82.73g | Carb: 117.67g.
Lunch: Gemüsebrühe, Tomatenmark, Landbäckerei Weizenmischbrot, TiP Schweineschnitzel Paniert & Gebraten, Latte Macchiato. Dinner: Feinkost Dittmann Aiwar, McDonald's Pommes Frites (Mittel), Cevapcici. more...
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losing 15.4 lb a week
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