Weigh In record (no journal entry) for 10 January 2022
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273.6 lb
Lost so far: 57.1 lb.
Still to go: 108.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2022:
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1381 kcal
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Fat: 73.51g | Prot: 70.83g | Carb: 110.69g.
Breakfast: Капуста, Каша Пшенная на Молоке, Сыр Российский, Сахар. Lunch: Макароны Отварные, Салат из Помидоров и Огурцов, Prosto Гречка, Котлеты из Говядины. Dinner: ВкусВилл Котлеты из Индейки . more...
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gaining 2.5 lb a week
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