Weigh In record (no journal entry) for 10 January 2022
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149.5 lb
Lost so far: 7.1 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2022:
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1384 kcal
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Fat: 52.68g | Prot: 60.11g | Carb: 132.79g.
Breakfast: Mestemacher Gourmet Pumpernickel, Espresso. Lunch: Gut & Günstig Zitrone Zero, Coca-Cola Coca-Cola Light, Petersilie, Rapsöl, Reinert Schinkenwürfel Extra Mager, Möhren, Zwiebeln, Edeka Spitzkohl, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Dinner: Gekochtes Ei, Aldi Trauben Kernlos, Philadelphia Doppelrahmstufe (30g), Mestemacher Gourmet Pumpernickel, Sylter Salatdressing, Rote Paprika, Sellerie, Cocktailtomaten, Gurke (mit Schale), Eisbergsalat. Snacks/Other: Gut Bartenhof Nuss Schinken, Rotkäppchen Sekt Mild, Kräutertee, Kräutertee, Aldi Trauben Kernlos, Elinas Leichter Joghurt nach Griechischer Art, Kaffee, Edeka Bio Hafer-Drink Natur, Meica Deutschländer. more...
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gaining 1.5 lb a week
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