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3. Fastentag
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119.3 lb
Lost so far: 16.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2022:
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149 kcal
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Fat: 3.72g | Prot: 5.88g | Carb: 26.86g.
Breakfast: Alnatura Gemüsebrühe, Tomatensaft. Lunch: DM Bio Mini Dinkel Zwieback . more...
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losing 6.2 lb a week
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