Weigh In record (no journal entry) for 10 January 2022
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183.9 lb
Lost so far: 53.4 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 January 2022:
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2000 kcal
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Fat: 71.51g | Prot: 63.07g | Carb: 244.13g.
Breakfast: REWE Beste Wahl Dinkel Vollkornbrot, Mandarine, Fettarmer Joghurt Mild - Leicht 0.1% Fett, Alpro Soya Mandelmilch, Äpfel, Ziegenkäse (Weich), Papaya. Lunch: Kartoffeln, REWE Porree, Bonduelle Linsen, Sonnenblumenöl, Möhren. Dinner: Mandelkuchen. Snacks/Other: Sondey Mürbeteiggebäck, Mandeln, Tuc Classic, 7UP 7Up, Fair Dunkle Schweizer Bio-Schokolade 70%, Roter Tafelwein. more...
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2100 kcal
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Activities & Exercise:
Sleeping - 7 hours and 5 minutes, Resting - 16 hours and 14 minutes, Walking (slow) - 2/mph - 41 minutes. more...
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losing 3.1 lb a week
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