Weigh In record (no journal entry) for 10 January 2022
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200.2 lb
Lost so far: 28.7 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2022:
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1206 kcal
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Fat: 52.34g | Prot: 54.93g | Carb: 125.25g.
Breakfast: Макдоналдс Капучино (0,3 L). Lunch: Плов со Свининой, Coca-Cola Кола. Dinner: Макдоналдс Капучино (0,3 L). Snacks/Other: Жареный Бутерброд с Сыром. more...
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gaining 1.9 lb a week
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alesaavdeeva16's weight history
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