Weigh In record (no journal entry) for 08 January 2022
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149.7 lb
Lost so far: 22.3 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 January 2022:
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886 kcal
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Fat: 53.06g | Prot: 40.37g | Carb: 59.81g.
Lunch: Iglo Rahm-Gemüse Rosenkohl, Gut & Günstig Kartoffeltaschen mit Frischkäse, Putenbrust Fleisch, Metzger Wiener Würstchen. more...
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gaining 6.2 lb a week
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