Weigh In record (no journal entry) for 08 January 2022
|
183.2 lb
Lost so far: 96.8 lb.
Still to go: 26.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 08 January 2022:
|
1584 kcal
|
Fat: 82.85g | Prot: 53.11g | Carb: 154.10g.
Lunch: Schokoladenstückchen, Bofrost Grießnockerln. Dinner: Gekochtes Ei, Chicken Nuggets, Butter, Aldi Laugensemmel, Parma Parmaschinken, Aldi Kochschinken, McDonald's Pommes Frites (Mittel), Mondo Italiano Tartufo, REWE Rügenwalder Teewurst Fein, Lidl Weltmeisterbrötchen . more...
|
losing 6.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
FordPrefect16's weight history
|