Weigh In record (no journal entry) for 07 January 2022
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173.5 lb
Lost so far: 73.2 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 January 2022:
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1750 kcal
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Fat: 15.65g | Prot: 173.16g | Carb: 220.05g.
Breakfast: TiP Handkäse mit Edelschimmel, Zentis Pflaumenmus, Leichter Genuss Frischkäse Light, Naturgut Bio Reiswaffeln. Lunch: Naturgut Bio Reiswaffeln, 3 Glocken Buchstaben Nudeln. Snacks/Other: Ja! Milch 1,5% Fett, Penny Markt Früchte Müsli, Greenland Beerenmischung, Aldi Magerquark, Gods Rage Viking Whey Banane. more...
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gaining 1.5 lb a week
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