Weigh In record (no journal entry) for 07 January 2022
|
172.6 lb
Lost so far: 8.2 lb.
Still to go: 31.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 January 2022:
|
152 kcal
|
Fat: 7.00g | Prot: 8.00g | Carb: 13.00g.
Breakfast: Яично Сырный Блин на Кукурузной Муке. more...
|
losing 2.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
𝓐𝓵𝓮𝓷𝓴𝓪 🦊 89133826441's weight history
|