Weigh In record (no journal entry) for 02 January 2022
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144.3 lb
Lost so far: 25.9 lb.
Still to go: 16.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 January 2022:
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1027 kcal
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Fat: 44.54g | Prot: 91.27g | Carb: 69.61g.
Breakfast: Кофе с Молоком, Зерновая Коллекция Хлеб Бездрожжевой, Жареное Яйцо, Вязанка Ветчина Вязанка с Индейкой, Эвалар Омега 3-6-9. Lunch: Салат Цезарь с Курицей без Майонеза(Аля), Гречка Вареная. Dinner: Сырники с Протеином(Аля). Snacks/Other: Bombbar Protein Pancake Milk Cream. more...
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losing 1.5 lb a week
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