andreas.47447's Journal, 04 January 2022

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Weigh In record (no journal entry) for 04 January 2022

229.7 lb Lost so far: 18.1 lb. Still to go: 55.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 04 January 2022:

1676 kcal

Fat: 69.31g | Prot: 83.36g | Carb: 174.84g. Breakfast: REWE Bio Quark Magerstufe, Äpfel, Crownfield Zarte Haferflocken, Kaffee, Doppelherz Omega-3, Landliebe Frische Landmilch 3,8%. Lunch: Thermomix Italienische Gemüsesuppe. Dinner: Meyer Menü Gefüllte Paprikaschote. more...

2527 kcal

Activities & Exercise: Resting - 15 hours, Sleeping - 9 hours. more...

gaining 0.9 lb a week

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andreas.47447's Journal, 04 January 2022

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