Weigh In record (no journal entry) for 04 January 2022
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133.6 lb
Lost so far: 25.1 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2022:
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1262 kcal
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Fat: 30.93g | Prot: 89.11g | Carb: 90.64g.
Breakfast: Санта Бремор Икра Трески, Яйцо, Хлеб Бородинский, Кофе, Семенишна Сыр Адыгейский. Dinner: Швепс Рашн Ориджинал, Barrister Джин Orange , Суп из Сайры, Рис Вареный, Телятина Отварная. more...
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gaining 4.0 lb a week
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