Weigh In record (no journal entry) for 03 January 2022
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154.8 lb
Lost so far: 63.5 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 January 2022:
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2398 kcal
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Fat: 71.54g | Prot: 63.91g | Carb: 372.64g.
Breakfast: Alnatura Mandelmus, Milch (Vollmilch), DM Bio Agavendicksaft, DM Bio Hirse, Alesto Getrocknete Cranberries, Äpfel. Lunch: Butter, Alnatura Weizenmehl Type 550, Südzucker Zucker, Backpulver, Milch (Vollmilch). Dinner: Ketchup, Mayonnaise, Senf, Milbona Butterkäse, Zitrone, Roggenbrötchen, Extra Natives Olivenöl, Zwiebeln, Ei, Bonduelle Kichererbsen . Snacks/Other: Honig, Milbona Quark Magerstufe, Milbona Frischkäse Tomate Basilikum, Edeka Brotzeit Weizenmischbrot . more...
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losing 1.5 lb a week
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