Weigh In record (no journal entry) for 02 January 2022
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158.3 lb
Lost so far: 44.5 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 January 2022:
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1484 kcal
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Fat: 22.27g | Prot: 115.01g | Carb: 189.25g.
Breakfast: Edeka Bio Tofu Natur, REWE Birne Conference, Chiquita Banane, Apfel, Gut & Günstig Broccoli Tiefgefroren, Vantastic Foods Soja Schnetzel, Gut & Günstig Erbsen & Möhren , Edeka Kichererbsen, Naturreis (Gekocht). more...
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losing 0.1 lb a week
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