Weigh In record (no journal entry) for 02 January 2022
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136.2 lb
Lost so far: 22.5 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 January 2022:
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1380 kcal
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Fat: 50.42g | Prot: 71.96g | Carb: 92.41g.
Breakfast: Reine Buttermilch, Frisch Gepresster Orangensaft. Lunch: Eatclever Indisches Tikka Masala mit Hähnchen, Roter Tafelwein. Dinner: Aldi Mousse Au Chocolat. Snacks/Other: TiP H-Vollmilch 3,5%. more...
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losing 3.1 lb a week
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