Weigh in for new challenge starting today.
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166.2 lb
Lost so far: 6.0 lb.
Still to go: 26.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 January 2022:
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1168 kcal
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Fat: 64.85g | Prot: 77.65g | Carb: 69.99g.
Lunch: Cucumber (with Peel), Sensations Whole Grain Dijon Prepared Mustard, Heluva Good! French Onion Sour Cream Dip, Cos or Romaine Lettuce, Balderson Extra Old Cheddar Cheese, President's Choice Smoked Ham. Dinner: Cinnamon, President's Choice Raw Sunflower Seeds, Liberte Greek Yogurt 0%, Lindt 95% Dark Chocolate, Tangerines (Mandarin Oranges), Vanilla Extract. Snacks/Other: President's Choice Pumpkin Cheesecake, Armstrong Pizza Mozzarella, Salami, Sea Quest Shrimp Ring, Heluva Good! French Onion Sour Cream Dip, Celery, Carrots, No Name Original Rice Crackers, Truffles, Herbal Tea. more...
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2438 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 20 minutes, Body Pump - 1 hour, Resting - 15 hours and 40 minutes, Sleeping - 7 hours. more...
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losing 3.7 lb a week
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