Weigh In record (no journal entry) for 01 January 2022
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229.9 lb
Lost so far: 74.7 lb.
Still to go: 77.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 January 2022:
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662 kcal
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Fat: 5.46g | Prot: 31.86g | Carb: 73.31g.
Lunch: Actimel Actimel 0,1%. Dinner: Mais, HAK Kichererbsen, Knoblauch, Zwiebeln, Cocktailtomaten, Herta Finesse Schinken Gegrillt, Aldi Paprika, Champignons. Snacks/Other: Ramazzotti Ramazzotti, Freixenet Sekt. more...
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losing 9.3 lb a week
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